Sep
03

I HATE fish! But I need to eat it. Recipes wanted.?

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I need to eat more fish but I don’t like it at all. I don’t like shrimp, crab, lobster, clams or anything else like that either. It’s just nasty to me. But I really need the health benefits of fish, so what kinds of fish do you suggest and how do you suggest eating so its not so… fishy?

Categories : Fish Recipes

13 Comments

1

Haha, honestly…in the form of Omega-3 vitamins, or load up the seasoning. Lemons, strong spices like red pepper flakes and garlic all work well to mask strong flavors.

EDIT: At first I missed your question about types of fish. If you’re looking for the health benefits, go after oily fish, like salmon and tuna. It will pack the most punch by eating the smallest amount.

2

maybe work your way up slow by starting with unhealthy fish, like fish and chips, fried catfish, or fried shrimp. Then maybe a bit of scampi with enough garlic to kill the fish taste.

also if you buy fresh fish the taste and smell are not as overpowering.

3

Try salmon, it is loaded with heart healthy omega-3 fatty acids.
Pan-roasted Salmon with Soy-Ginger Glaze
1/4 cup soy sauce
1 teaspoon finely grated fresh ginger
1 teaspoon honey
1 teaspoon Dijon mustard
2 teaspoons extra-virgin olive oil
4 (6 ounce) skinless salmon fillets ( the skin is the smelly part)
freshly ground pepper

Preheat oven to 350 degrees F.. In a small sauce pan, combine the soy sauce and ginger and bring to a simmer. Remove from heat and stir in the honey and mustard. Heat the olive oil in a large non-stick ovenproof skillet. Season the salmon with pepper and add it to the skillet. Cook over high heat until golden and crusty, 2 to 3 minutes. Turn the salmon and spoon the ginger-soy glaze on top. Transfer the skillet to the oven and bake the salmon for 5 minutes, or until cooked through. Using a slotted spatula, transfer the salmon fillets to plates.

Sounds like a lot to do but it really is simple and delicious.
Remember: the fishy taste and smell comes from the skin, so make sure that you get it skinless or remove it before you cook it.

4

Perhaps start with the most mild-tasting fish such as cod, tilapia, orange roughie or halibut. Once you have a taste for these, you can work your way up to the ones higher in Omega 3s such as tuna, mackerel & salmon.

Here’s a simple breading that you can use on the fish (my very picky husband loves this):

Fish fillets of your choice
Equal parts fresh (or purchased) breadcrumbs and crushed pecan pieces.
Salt & pepper to taste (add a dash of cayenne powder if you like some zing)
Dash of dijon mustard

Mix together breadcrumbs, pecan pieces & salt/pepper.
Just dab a teeny amount of dijon on the fish fillets and then coat the fish in the breadcrumb mixture. Bake at 350F for about 25 min or until brown on top.

This is very tasty & the texture of the breading helps offset the ultra smooth texture of the fish.

You could also make a tomato-based fish chowder (check for online recipes). That way, you’re not just staring at a piece of fish on a plate. You’ll have a lovely broth with potatoes, veggies and some chunks of mild, white flaky fish.

I also make salmon panini sandwiches. Just pre bake a salmon fillet (or purchase from your natural grocery store). Put some balsamic vinaigrette on nice sandwich bread. Add salmon. Put on some roasted red peppers, lettuce & tomato (if you must, add some cooked bacon). Put the sandwich together, brush a bit of olive oil on outside of bread & grill on a grill pan on both sides.

Hope these suggestions help! Hopefully, over time, you’ll really learn to love seafood. Enjoy & good luck.

5

Salmon ,Tuna ,Halibut and Talapa are all very good for you and taste less fishy. Cooking them depends on how you like yours..I like mine blackened, its a spicy rub u put on fish and fry on each side..it’s very good and not hot at all..For tuna I like it mixed with salsa, onions , tomatoes and lettuce and eat with a few saltines..for salmon I like salmon patties, mix with one egg and 1/2 cup chopped onion..season with pepper and fry in 2 tbs olive oil for 4 minutes on each side..the halibut and talapa I use the rub on and fry in olive oil till blackened on both sides.(about 4 minutes On each side)

6

I don’t like fish either. But I do like these modified fish tacos I make. I use tilapia. Not as good for you as salmon, but it doesn’t have nearly the fishy flavor salmon does. Here’s the nutritional information.

You don’t have to make it as spicy as I do, but the spice level is up to you. I mix together about 2 tbsp. (by eye) each salt, pepper, cumin, chili powder and olive oil. Rub this mixture 4 fillets. Sautee on a high heat about 3 minutes per side and remove from the heat. Let them sit. They will get a nice crust on the outside and be juicy on the inside.

I use cole slaw mix, but you can shred up your own cabbage if you like. I mix this with about 2/3 container of sour cream, about 3 tbsp. hot sauce and diced cilantro. Season with salt and pepper. Let this sit about 1/2 hour. Then add 1 diced tomato and 1/2 diced cucumber.

Layer the fish in a soft taco shell and top with the cabbage mixture.

7

try Russian fish pie i made it once i didn’t eat it because i thought it would taste awful but my dad loved it

8

Do you like salmon? Salmon is a great tasting fish and it’s full of vitamins and nutrients.

I found a recipe on the Internet for salmon.
I am including a link.
I made it several times and we enjoy it very much.

9

Cold water fish is what you need for health reasons as per doctors. You can also take a fish pill per day in place of eating fish, but you will burp for awhile:

Orange Roughy does not have a fish smell or flavor (see recipes at bottom of page);
Canned salmon;
Canned tuna;
Canned kippers;
Canned sardines.
(the canned fish taste very good with soy sauce or salsa on top and helps kill the fish flavor)

Here are 89 Orange Roughy recipes:

10

Try Dominick’s tilapia tortia crusted. It doesn’t have a fishy taste and it has good Mexican taste. Dominick’s sells tilapia already marinaded and everyone taste good. Bake according to directions.

11

I would really suggest just taking fish oil supplements. It gives you the benefits without having to eat the fish. However, if you do, make extra sure to get the kind that is enteric coated and specifically says no fishy odor or aftertaste. Some of the cheap brands will leave an aftertaste worse than just eating fish alone and the odor is terrible!

If you do eat the fish, cover it with lots of stuff you do like, such as tomatoes or some other vegetable…even a mango salsa works with some fish.

12

Try Whiting it’s a mild fish but fried it tastes pretty good.
I soak it in milk for 1/2 hr rinsed and pat dry, season well
old bay seasoning or Cajun seasoning . Mix 1/2c corn meal with 1/3c flour add seasoning you used on fish in mix ( I mix in a freezer bag) coat fish well, and fry in skillet with veg oil. Also try baked get a piece of alum foil double it season with onion powder, garlic powder and black pepper Little salt, add a pat of butter slices of onion and bell pepper fold foil over secure around all edges and place on pan bake in preheated oven for (350 preheated oven) for 20 min.

13

Yes, the Omega3 fatty acids are very good for your body. You might try this. Lemon Pepper Fish (Low Fat)
White Fish ( halibut or orange roughy )
1 to 2 Tbls. of butter
Lemon ( fresh or powder concentrate )
Pepper Preheat oven to 325
Melt butter in baking dish. Coat fish in butter. sprinkle one side with lemon & pepper. Bake for 10 – 15 min. (depending on the thickness of the fish). Turn & sorinkle 2nd side with lemon & pepper. Finish baking. Fish should be moist & flaky. Do not overcook. ( Orange Roughy bakes faster so you might have to reduce baking time ). I hope this works for you… Enjoy…

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